Aly Park

Text Aly when you can't start.

Aly is an AuDHD executive-function coach. She doesn't hand you a system. She asks what the next 5 minutes look like, waits while you do it, and asks again when you come back. That's the whole thing. It works.

You i've been laying on the couch for 3 hours, the email is right there

Aly ok classic. don't open the email yet. just sit at your desk. that's the next 5 min. timer on. tell me when you're sitting.

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